Certified professional coach, Eileen Mansfield, offers insight into New Year’s resolutions.
Do you have a list of things you’d like to accomplish before you turn 25? We do too! Here’s our recommendations!
Pumpkin: it’s in your morning cup of coffee, in the jam you put on your toast for lunch and even in your happy hour cocktail. Rich in enzymes, zinc, antioxidants and vitamins, pumpkin exceeds your […]
A weekend of binge-eating your favorite foods, and drinking sugary and alcoholic beverages may leave you feeling bloated and guilty. Certified fitness trainer and exercise physiologist of 15 years Michelle Falco shares tips and exercises […]
A dip in the pool on a hot summer day sounds like a no-brainer way to cool yourself down, but the chlorine exposure to your skin can do more harm than good if you don’t take proper precaution and care. When diving in, treat your skin pre-and post-swimming to avoid chlorine-causing irritation, acne and signs of aging.
An extra 10 minutes under the sun may leave you glowing, but thanks to ultraviolet exposure, your skin can also become red, inflamed, and painful to touch. Soothe discomfort and reverse signs of sun damage […]